How many people? will eat, just because is time to do so, to fill themselves up?
Eating or? Feeding.
The aim of this blog will be to build up a forum to discuss ways of eating. Avoiding to do so, just because we have a basic need to be supplied. Suggesting alternatives to a bored daily, 'what we gonna have for breakfast, lunch or dinner'. Helping those with regrets after a meal, considering the enjoyment and satisfaction of eating without failing in get bloated
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Good start.
ReplyDeleteNowadays, the habits in the nourishing conduct have evolved considerably due to different factors: work, shortage of free time, new nourishing trends, ecological food, etc.
ReplyDeleteWe eat according to our environment, free time and our state of humor.
We tend to follow routines in our lives, this is the case, and eating is not an exception.
Sometimes we would like to prepare a more elaborated meal, but do we have time to enjoy it as it really deserved?
Most of the time, the answer is: No, we don't.
So, I think that 3 from 4 we eat just to fill ourselves up.
ReplyDeleteA Point to be considered, could be the relationship between calories and digestion
ReplyDeleteBurning Calories during the digestion process,
"10% of the daily calories consumed is burned in the digestion process"
www.healthreserve.com/dieting/metabolism
Researches shows how the relation ship is conditioned by genetic and environmental factors
http://www.bristol.ac.uk/enhs/research/projects/bodycomp.html
Professor Ken fox and Dr Angie Page (Bristol University) lead a research project aimed to work with diet and physical activity in children in the area around Bristol (UK), the project name is AlSPAC
Digestion, diet, physical activity, and social background work together for or against us.